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The Best Diet to Help You Lose Weight. And Keep it Off. By Saul Katz. Losing weight and keeping it off may have more to do with biology than willpower. There is

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When you need to drop a few winter pounds, the solution begins with breakfast. Here are seven fat-fighting ways to start the day

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Your diet is made up of what you eat. A healthy diet May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products May include lean

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The best diet to lose belly fat and body fat is a lean diet that contains foods that can increase your metabolism. Increasing your metabolism makes your body

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Weight Loss Best Diets. For someone who has less than loss diets best weight 30 pounds to lose, diets best weight loss the risks are far less loss weight diets

The DASH diet was codeveloped by BU's Thomas Moore. Image courtesy of US News & World Report

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